Flying without Fear

Fear is familiar to all of us. We know when we are afraid, as our heart rates increase, our palms become sweaty and we struggle to see or think clearly.  Our levels of anxiety increase dramatically, and this feeling is commonly referred to as the flight or flight response. Fear is a signal our brain sends to us [...]

Let me Smoke!

I don’t really smoke that much. I’ve got plenty of time to give it up. My grandmother lived to a 100 and smoked 40 cigarettes a day.  They over hype the damaging effects of smoking. I will give up when I’m 50. I only smoke when I drink. There are so many things that we say to [...]

Top Tips for a Better Nights Sleep

Top Tips for A Good Nights Sleep Take some regular exercise every day, not too late, mornings or late afternoons are best. If you need an afternoon nap, limit yourself to no longer than 45 minutes. Your bedroom is your sanctuary, so keep your bedroom as dark as possible,block out any light through the windows, [...]

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Why GBand Hypnosis works

In discussion, with a Doctor friend recently, he informed be that despite the significant cost of Gastric Bypass or Gastric Band surgery, it was one of the most successful and cost effective ways to treat a patient suffering from obesity. Despite the risks associated with such an invasive procedure, in the long run it saves [...]