Fertility Hypnosis

Fertility hypnosis naturally improves conception.  Fertility is taken for granted by those who easily fall pregnant. However, it’s estimated as many as one in three couples experience problems with infertility at some stage in their lives.

We’re waiting longer until we have established careers before starting our families. If we’ve been trying for a while, it’s natural for anxiety to set in, (especially if our biological clock is ticking away).

Scientists have discovered that women with high levels of cortisol can stop ovulating, which prevents conception. The more stressed we are, the harder it is to conceive, which causes more stress. Infertility isn’t just a physiological issue, emotional and mental factors need to be considered too. But that’s the thing, they just aren’t factored in to fertility support programmes.

When the mind can believe the body can conceive.

I suffered the loss of a child through stillbirth and never fell pregnant again which has called me to support others who face challenges in this area.

As a fertility specialist I have successfully supported many women over 40 in achieving pregnancy. With so many medical advances I expect to see this age band rising over the next decade.

  • Fertility Hypnosis can

    increase your % chances of conception

  • Help you to relax

    physically & emotionally

  • Save you money & time

    by avoiding costly fertility treatment

  • Take care of you

    throughout your pregnancy & labour

Hypnosis during IVF can increase success rates by over 50% (Clinical Trials)

In a study in the USA, 16 women with amenorrhoea (absence of periods related to brain hormone production) received CBT based treatment. Six of the 8 women in the CBT group resumed ovulation, while only 1 woman in the control group resumed ovulation.

In one study in Israel, 98 women undergoing IVF received hypnosis during embryo transfer, while 96 women served as controls. In the fertility hypnosis group, 53% of the women achieved pregnancy, while only 30.2% in the control group did.

Cognitive Hypnotherapy

a simple, effective solution

Relief from Pain & Trauma

Do you want to journey back from unmanageable pain?

Pain is a powerful word that triggers feelings of fear, anger, panic and even grief. It’s a signal from our unconscious to let us know we have been injured or are ill. Did you know that people who suffer from PTSD (post-traumatic stress disorder) are at a much higher risk of developing chronic pain?

The accumulation of stress and pain in the body can prevent conventional treatments such as medication and physical therapy from responding.

Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness
It’s possible to change subconscious responses to pain through regulation, self-hypnosis, resilience training including breath work (which I believe to be the most powerful self healing process on the planet).


Hypnotic interventions for chronic pain results in significant reductions in perceived pain that, in some cases, may be maintained for several months. This includes cancer pain, lower back pain, arthritis pain, fibromyalgia, disability related pain, and temporomandibular pain.Scientific Study into the use of Hypnotherapy for the Management of Chronic Pain
  • Pain Hypnosis can

    help you find your inner island of peace and safety

  • Help you to shift

    helplessness & hopelessness

  • Unwind & Integrate

    the accumulation of stress in the subsconscious

  • Provide you with tools & techniques

    that will bring balance & harmony back into your life

Cognitive Hypnotherapy

a simple, effective solution

weight loss hypnosis

Do you regularly binge and eat too much for your body?

Do you feel powerless around food? Do you believe that food gives you pleasure, although the reality is that it’s hiding a deeper pain? We develop unhealthy eating habits that can cause us pain as we get older. Unlike other addictions such as smoking, we need food to live. We are given treats as children, so learn early on that food is a reward. We learn to self-soothe with food, which fills an emotional void. If we eat when stressed we trigger the release of hormones that naturally makes us feel more relaxed. Weight can be protection, additional armour for our bodies to prevent us in some cases from maintaining close relationships. There are many unconscious and emotional factors that keep the pounds from melting away.

Hypnosis has been scientifically proven to help people lose more weight than those who do not use it.

I’m also trained in the Gastric Band Hypnosis Technique for clients with a high body mass index.

  • Weight Loss Hypnosis

    can comfort the part of you that’s stopping the weight loss

  • help you to identify

    understand and change your thinking and relationship with food

  • Embed the image of success

    visualise the slimmer you and feel motivated to achieve your goal

  • Develop your inner guide

    to listen to as the pounds melt away

Weight loss is not a physical challenge it’s a mental one.

Cognitive Hypnotherapy

a simple, effective solution

SLEEp hypnosis

When was the last time you had a good nights sleep?

Do you struggle to fall asleep? Perhaps you wake up in the middle of the night and can’t get back to sleep? Did you know that waking early is a sign of depression? Well you’re not alone as insomnia affects nearly a third of Britons at some point in their lives.

Published research found sleeping pills commonly prescribed in the UK may increase the risk of death more than fourfold.

Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. According to Harvard Medical School for people with hypertension, one night without sufficient sleep can cause elevated blood pressure all through the next day.

Research from Swedish scientists published in the journal ‘Obesity’ has suggested that when study participants (all of normal weight) experienced just one sleepless night, they became more likely to not only buy higher calorie foods, but also more of it than they normally would during an average food shopping session.

In a study published in the scientific journal “Sleep,” they have demonstrated that hypnosis has a positive impact on the quality of sleep, to a significant extent.

Hypnosis has a positive impact upon the quality of sleep
Hypnosis is renown as the technique that is best documented for the psychological treatment of certain parasomnias such as night terror, sleep paralysis and sleepwalking.

    can help you fall and stay asleep

  • Identify the underlying issues

    and resolve them

  • Reprogram your subconscious

    for a deeper and more refreshing night’s sleep

  • Incorporate tools and techniques

    and develop good sleep hygiene

Sleep is the best meditationDalai Lama

If there is too much stress in the body then this can cause a state of hyper vigilance. Your subconscious is there to protect you and keep you safe. This can make you more alert during nighttime sleep cycles.

Other-times faults develop in the hard wiring of the subconscious that cause symptoms to appear. Insomnia being one of the effects.

I adopt a simple two step approach in helping my clients with these issues. Firstly, we need to identify and resolve what’s causing it. Your subconscious knows the reason why.

Secondly to incorporate some simple sleep hygiene guidelines and tools into your nightly routine. So if you want to establish a good nights sleep pattern naturally and holistically then get in touch.

Cognitive Hypnotherapy

a simple, effective solution

Hypnotension Programme™

Are you suffering from hypertension?

Hypertension is a global health issue that affects more than one billion people worldwide. The World Health Organization (WHO) estimates that hypertension is responsible for at least 51 per cent of deaths due to stroke and 45 per cent of deaths due to heart disease.

The Hypnotension programme is a unique approach that works with you to lower your blood pressure naturally.

It does this by identifying and tackling any physical or emotional lifestyle factors that are preventing your blood pressure from normalising.

Hypnosis alone reduces diastolic pressure in essential hypertensives (significantly)
The most common risk factors that cause high blood pressure aside from physical health, are emotional stress levels, salt, exercise, alcohol, and weight. The Hypertension Programme targets these risk factors.
  • Your GP can only manage the symptoms

    Which may mean a lifetime ahead on expensive unnecessary medication

  • Over 90% of cases have no medical cause

    Our process identifies the cause (or as we call it the X Factor)

  • The Hypnotension Programme Compliments

    Any treatment or medication you’re already receiving

  • Lower your blood pressure naturally

    Every small reduction in blood pressure increases life expectancy

Hypnosis triggers the relaxation of the part of your nervous system which makes your blood pressure drop.
Think about this… even if you only manage a reduction of 2.5/1.4mmHg using the Hypnotension programme, it would still slash your risk of dying from a stroke by 12-14% and heart disease by 9-10%*!
Surely that’s a big enough reason to get in touch.

Cognitive Hypnotherapy

a simple,effective solution