The Big Breath Retreat

Sarah JonsRetreats

Share this Picture We create intimate enriching and enlightening retreats that turn a few days into a transformative experience for men and women seeking a more meaningful connection to themselves and others. If you’re running round in circles, if you’re feeling burned out, if you want more out of life and … Read More

Reclaim Your Breath Retreat

Sarah JonsRetreats

Share this Picture What if there was a chance for you to bring more balance, energy, peace, and joy into your life? Would you not seize the opportunity to experience it? Everyone knows that we breathe to live, that breath gives us life. However not many realise if we’re not … Read More

Ladies Retreat Spain

Sarah JonsRetreats

If you’re a woman and running yourself ragged, if you’ve forgotten how to laugh, if you’re feeling burned out, if you’re in pain, if you realise that life is rushing by and just haven’t been taking care … then this is your chance to escape, connect with your feminine side, … Read More

France Retreat Nov 16

Sarah JonsRetreats

We create intimate enriching and enlightening retreats that turn a few days into a transformative experience for men and women seeking a more meaningful connection to themselves and one another. If you’re running round in circles, if you’re feeling burned out, if you want more out of life and just haven’t … Read More

Quit Smoking Now

Sarah JonsStuff about Addictions0 Comments

I’ve got plenty of time to quit smoking I don’t smoke that much. My grandmother lived to a 100 and smoked 40 cigarettes a day.  They over hype the damaging effects of smoking. I’ill stop smoking when I’m 50. I only smoke when I drink, so I’m not really a smoker. These … Read More

Does Hypnosis Work?

Sarah JonsGeneral, Stuff about Hypnotherapy

I’m unsure; does hypnosis work? Does hypnosis work ? Despite bundles of research, there are many who rightly ask that question. Most of my clients  aren’t really sure, many just come with an open mind having heard or read about other success stories. I’ve never had a client who didn’t … Read More

Transformational Breath ® Workshop

Sarah JonsWorkshops

As a Hypnotherapist, I work with the subconscious and your breath can be used to access repressed and suppressed emotions. Just think about what it would feel like to breathe in the most effective healing way for your body? It would feel pretty fantastic, right? That’s what I want to … Read More

Fear of Public Speaking

Sarah JonsGeneral, Stuff about Fear Issues

Lots of us have a fear of Public Speaking. I’ve worked with clients who invented deaths in their family because their fear of public speaking was so great. Other clients pop pills to help them manage their fear of public speaking engagements. Is it OK to pop a beta blocker to alleviate symptoms that … Read More

Stop Drinking Now

Sarah JonsStuff about Addictions

Stop Drinking Now. Are you ready to change? Have you tried to stop drinking but failed? In the UK alcohol is the preferred drug of choice for many. It’s socially acceptable; across all classes, and different age groups. Its use affects the reward pathways in the brain. Some people don’t … Read More

Gastric Hypnotic Band

Sarah JonsStuff about Weight Issues0 Comments

Gastric hypnotic band and medical research. Gastric hypnotic band is also referred to as Hypno Band, or Gastric Band Hypnosis. A Doctor friend informed me that despite the significant cost of Gastric Band surgery, it is one of the most successful and cost-effective ways to treat a patient suffering from dangerous … Read More