Your mind would like to convince you that your thoughts are correct
But they’re NOT
1) If you have an irrational fear or phobia
It doesn’t have to be true
2) If you’re addicted to something
It needn’t be so

Cognitive Hypnotherapy

A Simple, Effective Solution

Phobias

Did you know that Phobias are very common?
A study in the US, found that between 5 & 21% of their population were phobic.
Broken down by age and gender, the study found that phobias were the most common mental illness among women across all age groups and the second most common illness among men older than 25.
Repeated exposure to the fear causes the reaction to grow in intensity.
That’s why for some, the fear response gets worse over time and becomes a phobic response.
Many people choose to live with phobias and don’t seek help. Some pop pills, other avoid the fear, and many just suffer unnecessarily. Cognitive Hypnotherapy is a science based approach that stops phobias from continuing. There isn’t a better choice.

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    Public Speaking

    Only 1 in ten feel comfortable when speaking in public. Join the minority and improve your poise, pitch and performance. Wedding speeches, work presentations, job interviews. Feel comfortable on the inside.

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    FLYING

    Leave your fear grounded, take to the skies and enjoy freedom when you fly. Learn how to switch off, sleep and relax in flight.

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    MICE/RATS

    In terms of the war, the mice can’t lose. Stop fighting a doomed battle and learn to ignore these furry critters in the safety of your own home.

A new study shows that having a severe phobia can hasten aging. But what if my greatest fear IS aging?!? Stephen Colbert

Addictions

Wouldn’t life be simple if we could stop our addictions?
Many of us do things to excess, or without control. Often, after the event, we reflect and wonder why we did what we did.
The essential feature of addiction is the failure to resist an impulse, drive, or temptation to perform an act that is harmful to the person or to others. Your particular addiction is your way of coping with yourself and your world, as it is at the present moment. It stems from problems or difficulties you have experienced.
By addressing past issues, stopping the urges, creating deeply relaxing states and using imagination to rehearse future success Hypnotherapy has a huge part to play in helping overcome any type of addiction.

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    Booze

    Do you regularly drink to excess? Hypnosis can help moderate and eliminate binge drinking.

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    SMOKING

    Hypnosis for stopping smoking has been shown to be 3 times more effective than nicotine replacement therapies.

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    DRUGS

    Hypnotherapy is an effective solution for drug addiction, Address underlying thoughts and behaviors that are related to addiction. Stop thinking like an addict and find relief and relaxation in other ways.

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    Binge Eating

    Put an end to the cycle of binge eating. Bulimia is a subconscious behaviour that can be relieved with hypnosis.

It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive behaviourGabor Maté

Cognitive Hypnotherapy

A Simple, Effective Solution