Ladies Retreat Spain

Sarah JonsRetreats

Summer Glamping Malaga Spain



Session 1 21 to 25 Sept 2017

Session 2 26 to 30 Sept 2017


Ladies Rejuvenation Retreat

Retreat Hosts Elif Clarke & Sarah Jons

Rejuvenation Retreat (ladies only)


If you’re a woman and running yourself ragged, if you’ve forgotten how to laugh, if you’re feeling burned out, if you’re in pain, if you realise that life is rushing by and just haven’t been taking care … then this is your chance to escape, connect with your feminine side, have some fun and rejuvenate with Transformational Breath®.


Book yourself a limited space on our Summer Rejuvenation Retreat and enjoy 5 stunning days in the staggering wild landscapes of rural Spain.

We have reserved exclusive use of Casa de Laila and only a maximum of 14 ladies can attend each session.

There is a fountain of youth right under your nose, breathe and let it flow. Enhance your inner beauty, slow down, and enjoy “just being” in this breathtaking place. Escape with Elif, Sarah, Carmen & Sian with years of experience in health, wellness, and breath.

We will facilitate your breath, clearing away clutter, tapping into your own resources of joy, peace, and relaxation.

photography©carmen alemán

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A brief insight


Experience the power of daily Transformational Breath ® sessions on retreat alongside guided meditations, group hypnosis sessions, gentle Yoga, and other energising exercises. Enter a slower pace of life, with time off for reflection and companionship.

This retreat is a perfect place for rejuvenation on the physical, mental, emotional and spiritual levels. A women’s only space for sharing with confidentiality and compassion


The benefits of Transformational Breath


The benefits of daily Transformational Breath sessions on retreat will stay with you for months.

By opening up energy pathways, your mind empties and the power of  breath to deepen self-healing becomes fully available to you.

Being in nature away from home gives you a chance to pause and look at your life from a different perspective.  You can nurture yourself and rejuvenate mind, body, and spirit.

You will be able to let go, and get in touch with your true ‘authentic self’. Breathing fresh air into your body breathes fresh air into your mind.

Your heart can open to accepting a different reality of life, no matter where you begin. Leaving you feeling super relaxed,  re-energised, and happier with life.


photography©carmen alemán

Casa de Laila


With its spectacular views, untouched landscape, swimming pool and with consciousness for sustainability, in the beautiful Guadalhorce Valley, we all love this venue.

It’s a hidden paradise, offering exclusive glamping (glamorous camping) in white canvas bell tents in Andalucia Spain.

Just a short distance from Malága Airport and the Costa del Sol. The retreat has received a Certificate of Excellence from Trip Advisor based on many positive reviews.


Where are we sleeping?


Enjoy waking up to bird song, the air perfumed with the sweet scent of orange blossom, while you are lying in a comfortable bed in a white canvas bell tent, decorated with Moroccan details.

Enjoy the best of sleeping in nature – without sacrificing any of life’s little luxuries.


Amazing food


Enjoy gourmet food (vegetarian), served by Pachamama Catering.  All meals are lovingly and freshly prepared on site with local, seasonal and where possible, organic ingredients. The food is absolutely delicious.

Relax in the pool, meditate in your hammock, take a walk up the mountain or explore the peaceful forest.  Take a break from alcohol and detox digitally.

Make new friends, enjoy the Spanish sunshine, feel younger when you return home.


I was very stressed before I came here to the point I wasn’t sure how I could continue. This was just the break I needed to get off the roundabout. Thankyou xSheri Downer Retreat June 2016

Your Retreat Hosts


Elif Clarke is an NHS Psychologist, Advanced Yoga Teacher, and Transformational Breath Facilitator. Her whole professional career has been dedicated to helping others. She assists regularly on seminars and workshops in the UK and abroad. Her passion is “healing with breathing”. Her dream is to build her own retreat centre inspired by her deep understanding and expertise in Transformational Breath .

Sarah Jons is a Cognitive Hypnotherapist and Transformational Breath Facilitator. She works with private clients in the field of addiction, fertility, and depression. Her skills allow her to work deeply with subconscious beliefs and behaviours. She believes “the breath is the doorway into the subconscious and the most powerful self- healing tool we own”. Her experience of working with Transformational Breath on retreat has inspired her to create the same opportunity for many others.


Your Retreat Assistants


Carmen Martínez Alemán has been incorporating Yoga into her life since she was 17 years old. She received her teaching qualification at Sivananda Yoga Vidya Peetham, North India in June 2011. She has a deep Buddhist Spiritual practice and a passionate teacher ( who also teaches art and photography). Carmen has a deep appreciate of the power of Transformational Breath as she has completed Levels 1,2 & 3. She will be leading the yoga sessions throughout the weekend which is the perfect accompaniment to breath work.

Sian Lockley is a Transformational Breath Facilitator and EFT practitioner, who is in the final term of a 3 year Shiatsu Massage Diploma. She has a long-held view that if you want to leave a legacy, you need to help people grow. Over the past 20 years, she has combined this ethos with her management roles as an active coach, mentor, and trainer. Sian has seen her own life transform through the use of the breath and meridian energy therapies and is committed to helping others realise the benefits they want in their own lives. We are delighted to have Sian join us on this retreat to provide support and assistance during the breath sessions.


What else?


Suitable for friends, family members or single travelers ( ladies only). All levels of fitness and health accommodated. Whether you’ve been on retreat, experienced Transformational Breath  before or not doesn’t matter.

Daily massages and other treatments available too.

Easy to get there, just a few hours from London.  You might wish to extend your time in this amazing part of Spain, (before or after the retreat) to make the most of this beautiful place.

We look forward to welcoming you on our Ladies retreat.


Love Elif, Sarah, Carmen & Sian ♡

I would recommend this to anyone. It doesn’t matter if you think you need it or not. It is the most amazing experience that you will perhaps have in your lifeTze Ching Yeung Retreat June 2016

How do I book?


At this stage, we only require a £97 deposit to hold your booking if you want to join us. Final balances will be taken closer to the retreat date. We need to price this retreat in euros due to uncertainty around exchange rates, and in order to offer you the best price.
Please specify preferred session dates when expressing an interest.
(Session 1) 21st to 25th Sept June 2017
(Session 2) 26th to 30th Sept 2017
Inquire for prices for both sessions


Shared Triple

€627

Per Session 4 nights Accommodation & Food
  • Early Bird
  • Pay £97 deposit to reserve place
  • remaining balance to be calculated in euros
Express an interest

Getting there

Fully inclusive price, except travel to and from Casa de Laila

From London, Easyjet, Monarch and British Airways fly to Malaga in approximately 2 hours and 40 minutes.
Location
Casa de Laila is located half an hour drive from Malaga Airport. (Transfers can be arranged).

Arrival time from 3pm on Day 1 and departure time 11am on Day 5.

Address

Casa de Laila | Glamping & Retreats
Camino Ardalejos 7
29120 Alhaurin el Grande
Malaga – Spain

Terms & Conditions


  • Terms and Conditions of Booking: Deposits are generally non-refundable and expressing an interest in a holiday cannot hold a place without a deposit. Monthly payment plans can be set up.
  • Due to uncertainty and currency fluctuations between the GBP and Euro we are pricing the cost of this retreat in euros at the moment to ensure that we can offer our guests the best rates.
  • Please note the balance of holidays and retreats will be collected during August 2017. Failure to pay may result in re allocation of your place.
  • Individual holiday insurance is recommended to be taken out at the time of booking. Prices do not include train tickets, flights or transfers. We can not provide any refund for transport problems or delays.
  • You will receive regular updates from us once you book.
  • Bell tents are all shared occupancy, there are no single bell tents. A maximum of 14 ladies will be accommodated on this retreat.
  • Preferences or any special requests to be given at time booking (including additional dietary requirements or allergies).  Shared preferences will be on a first come first served basis.
  • Should you have any specific disability requirements or further questions please Email The Big Breath Company
  • Booking is taken as acceptance of these conditions.

What is Transformational Breath ® ?


Transformational Breath is an amazing technique that works across three levels. The first level teaches you how to open your complete respiratory system. Physically this energises, clears toxins, and boosts the immune system. It reduces stress hormones; in fact, each session can clear ‘something’, leaving behind deep feelings of relaxation.

The emotional is the second level. Emotionally, Transformational Breath provides an opportunity to access those deep unresolved issues and integrate them in a way that has an immediate benefit on your life. This tool works at the level of the subconscious.

The third level of  Transformational Breath is personal and partially dependent upon belief systems; for some, it’s deeply spiritual, others fast track to deep meditative states.

Dr, Judith Kravitz developed Transformational Breath over 30 years ago in the US.  There are amazing stories of self -healing using Transformational Breath; including a reduction in symptoms of diseases, such as cancer and back pain.  Tens of thousands of people Worldwide have benefited from this tool and it’s popularity continues to sore.