What is Hypnosis?
Hypnosis helps change so many things. Hypnosis is an altered state of consciousness, hypnosis can be done alone, that’s referred to as self hypnosis. It can be more effective when delivered by a skilled Hypnotherapist.
It’s often thought that much of what we can do, we can control consciously. But there is a large proportion of our behaviour and the decisions we make being controlled by our unconscious or subconscious mind.
It explains why it’s so difficult for us to change things on a conscious level. Hypnosis helps change many things but it can change our thinking..
Think for a moment, of all those behaviours that you might want to change in some way.
Could you change your heart rate, or your temperature, or stop sweating or blushing consciously? Some people can. These happen unconsciously, but hypnosis is an effective tool at over riding these unconscious responses.
Hypnosis helps change
I work as a Hypnotherapist using NLP New Code as well to elicit shifts in behaviour for a wide variety of issues. Hypnosis and deep phenomena trance can help this change.
Hypnosis can be incredibly powerful and some operations are carried out nowadays using hypnotherapy instead of general anaesthetic.
Hypnosis helps change the way we think, feel and the way we respond to pain. Modern day neuroscience is a the beginning of a new frontier of understanding this phenomena.
I’ve broken down for you, a few of the more commonly requested issues that I work with.
Phobias, Stress, PTSD, Gastric Band Hypnosis, Confidence, Low Self Esteem, Public Speaking, Eating Disorders, Stopping Smoking, Insomnia, Addictions and Infertility are examples of some problems that can respond really well to hypnotherapy.
You can flick through these in a bit more detail by visiting the relevant pages on my website.
If there is anything that isn’t listed, but you want to find out whether hypnosis and my approach can help, then do get in touch with me.
I will try my best to help, no matter how obscure or challenging. All my work follows strict confidentiality guidelines.
Now for those of you who have doubts about hypnosis. That’s completely natural to be skeptical. If hypnosis was at the end of the day only working in the same way as a placebo, then that’s still pretty impressive.
Further reading here.
With best wishes
By Sarah Jons London Hypnotherapist