Drink Less

Are you drinking too much? 
We all know there are government guidelines about the number of units in a week that is deemed safe. Actually, the research says there isn’t any safe limit, it’s just based on the latest research from a public health point of view. So setting this to one side, the answer to this question should come from deep within you.

You haven’t always consumed alcohol. Perhaps you started in adolescence, or maybe later in life? Your relationship with alcohol will be determined by when you started, and what type of drinker you are. Maybe you’re a binge drinker, maybe you’re a secret drinker, maybe you’re a bit of both?

ALCOHOL: Temporary fun with permanent consequences.

Also, why do you drink alcohol? To fit in socially, to relax in the evening, to reduce pain, to deal with low self-esteem or to reward yourself?

  • Work with an alcohol reduction specialist

    That’s me. I can help you establish a healthier drinking relationship.

  • Push the pause

    Establish new rules in your unconscious mind and push the pause and flick the off switch.

  • enjoy the benefits

    Better health, weight loss, clearer mind, reduced anxiety and depression.

Hypnotherapy for Drinking Less

I trained as a hypnotherapist because the technique helped me to stop smoking over 15 years ago.  In the very same way, it’s helped me establish a healthier relationship with alcohol. I never wanted to quit, I wanted to enjoy celebrations and social events and know where the off switch was located. So that’s what I can help you do. Aside from the health benefits, you will lose weight naturally, have better quality sleep and find that your anxiety levels diminish. 

So that part of you that’s stuck in the past can learn from that part of you that wants to take better care of you, that wants you to have a healthier relationship with booze. It doesn’t matter what you drink, or how much, it can change for you.  

By establishing simple rules in your subconscious, and accepting that any setbacks are just part of learning, you can step out of the shadows of that heavy drinking habit into a lighter drinking version of you. So take action now, contact me to find out how I can help you to drink less more often.

Cognitive Hypnotherapy

a simple, effective solution