How does a lack of confidence show up in your life? 

Low confidence and self esteem can overlap in certain respects. Confidence is related to the action or belief of carrying something out, whereas esteem is related to an inside out feeling. In some ways, it’s easier to build confidence than self-esteem

Perhaps you feel confident in some aspects of your life but less so in others? Possibly you lack confidence in speaking in public or at job interviews? ( Don’t worry you’re not alone, as many as 90% of people are afraid of speaking in public). Maybe you want to find a partner, but something is preventing you from doing so?

What about improving your performance at sport, passing your driving test, or picking yourself up after being made redundant?

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies
Roderick Thorp

Confidence builds by taking action and stepping outside your comfort zone. Success is not a destination; it’s a journey made up of stepping outside your comfort zone.

There are numerous tools and techniques within the hypnotherapy, NLP framework that can boost your confidence from the inside out.

  • Hypnotherapy for confidence

    will help you feel strong in difficult situations

  • switch on courage and success

    switch off fear and failure

  • discover clarity & unleash motivation

    let go of doubt and procrastination

  • instill healthy boundaries

    and learn to put your own needs first

A study was performed to test the effects of hypnosis on the self-confidence of 22 university faculty (Stanton, 1995). Treatment consisted of hypnosis involving visualizations of confidence, both feeling confident and visualizing themselves as being confident. Relaxation training was also used to reduce any fears or anxiety. Evaluations showed that all 22 participants had improved and sustained levels of confidence following the study and during the follow-up evaluation.Stanton, H.E. (1995)

Hypnotherapy for self-confidence 
can identify and crush any barriers holding you back.
Tune into your inner guide and authentic voice. Create the best version of yourself.

Create the right balance of purpose, and pleasure in life for optimum happiness.

Learn how to not just talk the talk, but walk the walk.


Cognitive Hypnotherapy

a simple, effective solution