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Sleep Tips

Sleep Tips   Some of us have difficulty sleeping. So here are some simple sleep tips for you to follow.   Practice the above sleeping tips regularly. Other usual links with information about sleeping tips http://www.bbc.co.uk/science/humanbody/sleep/articles/advicetips.shtml Sleeping tips for teenagers (Good luck with this one) http://www.nhs.uk/Livewell/Childrenssleep/Pages/teensleeptips.aspx Take this test to find out if you are…

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Sleep Paralysis can be frightening until you know what it is.

Have you ever suffered from sleep paralysis? Sleep Paralysis can strike at any time.I was a terrible sleeper for years and spent many years taking all sorts of bad medication to help me sleep. There were many factors going on in my life at that time. When my sleep was bad, I experienced episodes of…

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