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Motorway Driving Phobia

What type of Driving Phobia do you have?   There is not a lot of research done on driving phobias. One study in Spain suggests nearly a third of drivers are fearful of driving in certain situations. Motorway driving might not freak you out; perhaps it’s bridges? Do you feel nervous when driving up mountains…

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Fear of Public Speaking

It amazing how many people have a Fear of Public Speaking. I’ve worked with clients who invented deaths in their family because their Fear of Public Speaking  was so great. Other clients are taking medication to help them manage their Fear of Public Speaking engagements.  Oh dear… Yes that’s a good idea. Not! Lets just pop…

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Fear of Flying

Do you suffer from fear of flying? Fear of flying is more common than you think. We know when we are afraid. Our heart rates increase, our palms become sweaty and we struggle to see or think clearly.  Our levels of anxiety increase dramatically, and this feeling is commonly referred to as the flight or flight response. This…

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Mouse Phobia Nightmares

Do you have a mouse phobia or a rat phobia? A mouse phobia is less commonly known as musophobia which comes from the Latin ‘mus’ meaning mouse. Murophobia and suriphobia are other Latin names give to mice and rat phobias. It’s incredibly common to have a fear of mice, and rats and other things that scuttle…

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Social Anxiety Disorder

Social Anxiety Disorder is in the physiology. You can feel it. It could be that you are just naturally a bit more introverted, and find people drain your energy, or it could be that you have a social anxiety disorder. How would I know if I had a Social Anxiety Disorder? What would I feel?…

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