Brief Therapy

Are you ready to live your life more fully and peacefully?

Hi there, I'm Sarah Jons, the founder of In London Hypnotherapy and co-founder of the Big Breath Company. Cognitive Hypnotherapy is the most amazing therapy I've come across for enabling quick permanent change in an individual.

I help my clients escape from their past experiences, remove barriers in their present and create healthy connections inside their thinking.

I believe success resides in each of us. It's often trapped and just needs to find a way out.

I've been fortunate in life, despite experiencing some bad stuff (like everyone of us). Having suffered some major physical, emotional and mental upsets in my 30's a series of counselling sessions started me on the road to recovery. I'm not ready to tell my story; perhaps I never will; just know I nearly died. When my then therapist told me that I needed to self-commit to a mental hospital, something changed in me. So fast forward 20 years I find helping others keeps me walking along the right road. I've been working as a therapist now for 10 years. Just know our work is 100% confidential, delivered with compassion and from a place of non judgement.

I'm super sensitive at picking up unconscious signals, from what you say to what you don't say, and from your behaviour to your physiology.

I've had some great teachers, coaches and the more I learn, the simpler and more effective my approach becomes.

I'm an expert in integrative Breath work which works in alignment with Hypnotherapy. Breath lies at the foundation of the subconscious and can be used to unlock repressed and suppressed emotions quickly and permanently. I can not recommend the effectiveness of breath work highly enough, especially if you have some big stuff to deal with.

Career wise, I've worked for a top university (for what feels like forever), and love working with students and young people. I'm available outside working hours, hold 1:1 sessions, organise workshops and hold retreats and training events, in the UK and abroad. Skype sessions are available too!

Personal Session, Workshops & Retreats

Sometimes it's hard to know what you want help with. If you want to lose weight, drink less, sleep well, feel confident when speaking in public, improve your chances of having a baby, or just reduce your stress, then each of these is a good starting point. If you just feel miserable, sad, rejected,fed up and burnt out we can work with these too.

“Be master of mind rather than mastered by mind “Zen Proverb

I invite you to shift and find your road.


Change Management Post Graduate Diploma
Birkbeck University

Master Practitioner Cognitive Hypnotherapist
Awarded by The Quest Institute

Hypnotherapy Practitioner Diploma
Awarded by The National Council for Hypnotherapy

NLP Master Practitioner 
Awarded by The Quest Institute

NLP New Code Conversion Course 
Awarded by Peter Salisbury

Transformational Breath Level V 
Awarded by Transformational Breath UK Co Trainer Status


Addictions /Eating Disorders
Emotional Freedom Technique Practitioner
Metaphors of Movement
Addiction from the Inside Out
Gastric Band Hypnosis

Eye Movement Integration

Easibirthing Fertility Practitioner
BabyQuest Fertility Practitioner

Confident Childbirth
Easibirthing Practitioner


I'm listed with the Complementary and Natural Healthcare Council, and the Institute of Complementary and Natural Medicine. I'm also the Vice Chair of Transformational Breath UK.