Brief Therapy


Hi there, I'm Sarah Jons, the Founder of In London Hypnotherapy and Co-Founder of the Big Breath Company.

Perhaps your're reading this because you want to lead a life with peace, purpose and better well being. Are you looking for answers?

Maybe your solution can be found by working with a Cognitive Hypnotherapist.

This science based therapy, with cutting edge interventions and advanced hypnosis techniques works across a wide range of physical, emotional and mental issues . Many turn towards hypnotherapy when other "talking therapies" seem to stall.

It's an excellent choice for those who are in need of help. It's safe, effective, and quick (the average number of sessions can be between 4 and 6).  This fast tracking therapy targets subconscious issues and blocks. 

I help my clients escape from past experiences, push through  present barriers and create heather thinking about their future. Solutions to our problems are within us. These solutions are hidden by fears, overwhelmed by stress, or blotted out by our histories.

I've been fortunate in life, despite experiencing some bad stuff (like many). Having suffered some major physical and emotional upsets in my thirties, a series of therapy sessions put me back on the road to recovery. With help, guidance and some sessions from a hypnotherapist I changed. It's hard to explain but I felt lifted, lighter, resilient, stronger.

That seems a different life, as fast forward 20 years I feel blessed at being able to support and help others. I've been working as a therapist now for 10 years. I've had some great teachers, coaches and the more I learn, the more I want to know. My development has never stopped as I am now teaching others.  I'm a Breath Therapist and Trainer. Breath is the foundation of the subconscious and can be used to unlock repressed and suppressed emotions quickly and permanently. I can not recommend the effectiveness of breath work highly enough, especially if you have some deep issues to deal with.

I'm available from 4:30 pm Monday to Friday for 1:1 sessions.  I lead weekend workshops and hold retreats and training events, in the UK and abroad. Skype sessions are available too!

Sometimes it's hard to know what you want help with. If you want to lose weight, drink less, sleep well, feel confident when speaking in public, improve your chances of having a baby, or just reduce your stress, then each of these is a good starting point. If you just feel miserable, sad, rejected,fed up and burnt out we can work with these too.

If you choose me as your therapist, know our work is 100% confidential, and I come from a place of non judgement and compassion.

“Be master of mind rather than mastered by mind “Zen Proverb

Qualifications

Change Management Post Graduate Diploma
Birkbeck University

Master Practitioner Cognitive Hypnotherapist
Awarded by The Quest Institute

Hypnotherapy Practitioner Diploma
Awarded by The National Council for Hypnotherapy

NLP Master Practitioner 
Awarded by The Quest Institute

NLP New Code Conversion Course 
Awarded by Peter Salisbury

Transformational Breath Level V 
Awarded by Transformational Breath UK Co Trainer Status

Specialisms

Addictions /Eating Disorders
Emotional Freedom Technique Practitioner
Metaphors of Movement
Addiction from the Inside Out
Gastric Band Hypnosis

Phobias/PTSD
Eye Movement Integration

Fertility
Easibirthing Fertility Practitioner
BabyQuest Fertility Practitioner

Childbirth
Confident Childbirth
Easibirthing Practitioner

Accreditation

I'm listed with the Complementary and Natural Healthcare Council, and the Institute of Complementary and Natural Medicine. I'm also the Vice Chair of Transformational Breath UK.