Brief Therapy


My philosphy

Welcome to my website.  I'm Sarah Jons, the owner of In London Hypnotherapy. I'm also the co-founder of the <a href="https://www.thebigbreathcompany.com">Big Breath Company </a>. to go to yahooI'm deeply immersed and a believer in complimentary therapy.  As well as being a Hypnotherapist, I organise and deliver holistic workshops, retreats and training in the UK and abroad.

Firstly, I believe we are all born with a unique gift to offer the World.  However, we often don't realise it until much later on in life.  Through my own intense personal I discovered my gift was to help others.  This was nearly 20 years ago.  Fortunately for me, I discovered my purpose earlier in life. Trust my work as a Hypnotherapist is the accumulation of years of study. The financial investment in the best courses and thousands of hours of practice has given me the best platform to practice from.  Quite simply you're in safe hands.

Your Investment

Secondly, perhaps you're reading this because you've exhausted other possibilities.  Maybe you're fed up with life. Perhaps your're overwhelmed with the daily grind.  Is your health at risk in someway?

We regularly spend money on improving our external world. Expensive holidays, decorated homes, fancy clothes, to our hair and teeth without much thought.  We believe these things will make us happy. Briefly they do, but often we're left with a growing emptiness.

Significantly we struggle when it comes to investing in our inner world of happiness.  Surely you know the saying that true happiness comes from within?

My therapy is brief. On average the number of sessions can be between 4 and 6. This is a tiny investment compared to other therapy models. I've known clients come to see me after decades with their therapist. Tens of thousands of pounds spent. I don't necessarily believe this is money wasted. It just might be time to take a different approach. 

Your Choice

Thirdly, you're ready to book some Hypnotherapy sessions but feel overwhelmed.  A internet search throws up many different types of therapy on offer.  How can you choose?

Well,  I recommend Cognitive Hypnotherapy ( my training).  It's a science-based approach with solid research.  Within its framework are cutting edge interventions and advanced hypnosis techniques.  We don't read from scripts. We're taught to create bespoke hypnotic language.  This is primed to match your solution state.

Fourthly, how do you select the best Hypnotherapist to work with?

just might be that person.  Especially if you've read this far on this web page without bouncing away.

 My client list includes many who turn towards hypnotherapy when other "talking therapies" stall.  I often receive the feedback they wish they had discovered it (and me) sooner. 

 

"The solution to your problem is within you" 

Background

For over 10 years, I've been working as a hypnotherapist. I've been taught by some of the top teachers in the World.  Having worked as a senior manager at a top London university, tens of thousands of students have come under my care.  So my specialty age group is young adults.  Sadly there is a real crisis in higher education. Mental Health issues are growing among the younger generation. Something needs to change.  Solutions aren't just to be found in pills and counselling.

My passion for learning stems from fulfilling this need.  I'm working towards achieving the status of a senior trainer in breathwork.   As a breath coach, I have learnt the additional skill of understanding breathing patterns.  Your breathing pattern mirrors your unconscious. This includes physical, emotional and mental issues. Another aspect often overlooked is Spiritual well being. Being a breath therapist enhances and integrates into my work as a Hypnotist.

My expertise lies in working with stress, anxiety, fertility, additions and public speaking issues/.

Practical stuff

I'm available from 4:30 pm Monday to Friday for 1:1 sessions.  Skype sessions are available too. In case you're wondering, Skype is a very effective for this type of therapy.

Sometimes it's hard to know where to begin.

If you want to:

  • lose weight
  • drink less
  • sleep well
  • feel confident when speaking in public
  • improve your chances of having a baby
  • or reduce your stress

then each of these is a good starting point.

If you just feel:

  • miserable
  • sad,
  • rejected
  • fed up and burnt out

we can work with these too.

Finally, I come from a place of non judgement and compassion.

If you choose me as your therapist, trust our work is 100% confidential.

“Awaken and connect with the therapist within you”Sarah

Qualifications

Change Management Post Graduate Diploma
Birkbeck University

Master Practitioner Cognitive Hypnotherapist
Awarded by The Quest Institute

Hypnotherapy Practitioner Diploma
Awarded by The National Council for Hypnotherapy

NLP Master Practitioner 
Awarded by The Quest Institute

NLP New Code Conversion Course 
Awarded by Peter Salisbury

Transformational Breath Level V 
Awarded by Transformational Breath UK Co Trainer Status

Specialisms

Addictions /Eating Disorders
Emotional Freedom Technique Practitioner
Metaphors of Movement
Addiction from the Inside Out
Gastric Band Hypnosis

Phobias/PTSD
Eye Movement Integration

Fertility
Easibirthing Fertility Practitioner
BabyQuest Fertility Practitioner

Childbirth
Confident Childbirth
Easibirthing Practitioner

Healing
Neuro Hypno Healing
NLP Academy

Accreditation

I'm listed with the Complementary and Natural Healthcare Council, and the Institute of Complementary and Natural Medicine. I'm also the Vice Chair of Transformational Breath UK.