Quit Smoking Now

I’ve got plenty of time to quit smoking. I don’t really smoke that much. My grandmother lived to a 100 and smoked 40 cigarettes a day.  They over hype the damaging effects of smoking. I will stop smoking when I’m 50. I only smoke when I drink, so I’m not really a smoker. There are so [...]

Sleep Paralysis

Have you ever suffered from sleep paralysis? I was a terrible sleeper for years and spent many years taking all sorts of bad medication to help me sleep.  There were many factors going on in my life at that time.  When my sleep was bad, I experienced episodes of sleep paralysis. I remember vividly the [...]

Binge Drinking

If your problem activity is binge drinking, you stimulate brain chemistry the time you take that first sip of alcohol.  The name of this chemical involved in this process is dopamine. This dopamine tells you something wonderful is going to happen. But this doesn’t happen with the first sip.  So, convinced it’s about to, you [...]