Top Tips for a Better Nights Sleep

Top Tips for A Good Nights Sleep

  • Take some regular exercise every day, not too late, mornings or late afternoons are best.
  • If you need an afternoon nap, limit yourself to no longer than 45 minutes.
  • Your bedroom is your sanctuary, so keep your bedroom as dark as possible,block out any light through the windows, and don’t sleep with any lights on. Sleeping with lights on may interfere with melatonin which helps promote deeper sleep, better mood as well as boosting and repairing our immune system.
  • Make sure you bed is comfortable, if not buy a new one as a top priority.
  • Stop smoking, nicotine is a stimulant and smokers can take more time to fall asleep.
  • Alcohol inhibits sleep as well, making it more likely for your sleep to be disturbed. Give it up or cut it down.
  • Cut down on caffeine, definitely not in the evening, say no to those after dinner espressos or decaf them.
  • Practice some meditation or simple breathing exercises just before bed time.
  • Make sure you have a proper wind down routine in preparation for bed, no texting, emailing in bed or watching TV. Remember bed is for sleeping, cuddling & making love, nothing else.
  • Buy one of my hypnosis downloads <coming soon>

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