Tips for Sleeping

Tips for Sleeping Take some regular exercise every day, not too late, mornings or late afternoons are best. If you need an afternoon nap, limit yourself to no longer than 45 minutes. Your bedroom is your sanctuary, so keep your bedroom as dark as possible,block out any light through the windows, and don’t sleep with [...]

Never be Late Again.

Would you like to never be late again? Sarah was directly contacted by TNT Magazine and asked to help  Rebecca Kent (journalist) address the problems she was having with lateness.  Rebecca was told by others, that she would be late to her own funeral.  Over the years, she frequently kept friends waiting, and often missed important events. Rebecca missed out [...]