Welcome
Hello I'm Sarah Jons
I'm a Cognitive Hypnotherapist, Coach and Breathworker who helps people fix themselves so they can journey through life with greater happiness, health, and peace. I guide my clients to free themselves from their past, present, and future.
Despite what you may think, you are not stuck with your thoughts, feelings, or behaviours. Any physical, mental or emotional labels you have can be edited. There exists infinite different realities and possibilities ahead. I believe the answers to your problem(s) can be found in your subconscious. You have all the resources you need inside. All you probably need is someone (ahem me!) to show you where they are and how to use them. Finally rest assured there are now thousands of clinical studies showing the positive benefit of hypnosis. It's an AMAZing therapy for change.
Sarah Jons
I specialise in addictions, fertility, fears and stress.
Let me shed light on your problem and bring relief to your pain.Please note, this website is work in progress. I’m currently slowly updating everything myself.
The areas I work with
FERTILITY HYPNOSIS
Are you struggling to conceive? I offer support for natural and assisted conception?
More →
PAIN RELIEF
Are you living with pain or illness and looking for relief?
More →
HEALTHY WEIGHT
Do you regularly binge or eat too little for your body?
More →
SLEEP BETTER
When was the last time you had a good nights sleep?
More →
LOWER BLOOD PRESSURE
Are you suffering from Hypertension?
More →
SELF ESTEEM
Does low self-esteem show up in your life?
More→
CONFIDENCE
Do you want to boost your confidence?
More→
GRIEF & REJECTION
Are you struggling to recover from rejection or loss?
More→
STOP SMOKING
Do you want to live longer and with better health?
More→
ALCOHOL
Is booze controlling your life?
RECREATIONAL DRUGS
Are you popping pills, ingesting liquids, snorting powders, or smoking weed?
STRESS
Discover tools to help you stress less, feel engaged and live life in the flow.
PHOBIAS
Do you have an irrational phobia that stops you from feeling safe?
PUNCTUALITY
Is lateness screwing up your life?
PUBLIC SPEAKING
Are you gripped by fear when you have to speak in public or attend a job interview?
More→What is Cognitive Hypnotherapy?
Watch this video for a 3 min explanation.
Effectiveness
Mental Health Review Journal. 118 cases measured the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).
Work with Me
When
Wednesday 16:30pm to 8pm
Fridays 16:30pm to 8pm
Where
45 Central Street
London, ECIV 8AB
OR SKYPE SESSIONS
Anywhere
I ALSO HOLD
Introductory Breath Workshops
International Retreats
Retreats
Come away with me on my frequent retreats. Explore your subconscious with breath work, find time to pause, relax and let yourself go much deeper in these residential spaces. Find our more
Workshops
Breath is a bridge between your mind and body. Explore the deep recesses of your inner world at one of my workshops.
“Who looks outside, dreams; who looks inside, awakes.”
Carl Jung