Welcome

Hello I'm Sarah Jons

I'm a Cognitive Hypnotherapist, Coach and Breathworker who helps people fix themselves so they can journey through life with greater happiness, health, and peace. I guide my clients to free themselves from their past, present, and future.

Despite what you may think, you are not stuck with your thoughts, feelings, or behaviours. Any physical, mental or emotional labels you have can be edited. There exists infinite different realities and possibilities ahead. I believe the answers to your problem(s) can be found in your subconscious. You have all the resources you need inside. All you probably need is someone (ahem me!) to show you where they are and how to use them. Finally rest assured there are now thousands of clinical studies showing the positive benefit of hypnosis. It's an AMAZing therapy for change.

Learn More

Sarah Jons

I specialise in addictions, fertility, fears and stress.

Let me shed light on your problem and bring relief to your pain.
About Me

Please note, this website is work in progress. I’m currently slowly updating everything myself.


The areas I work with

Physical
FERTILITY HYPNOSIS

Are you struggling to conceive? I offer support for natural and assisted conception?
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PAIN RELIEF

Are you living with pain or illness and looking for relief?
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HEALTHY WEIGHT

Do you regularly binge or eat too little for your body?
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SLEEP BETTER

When was the last time you had a good nights sleep?
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LOWER BLOOD PRESSURE

Are you suffering from Hypertension?
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Emtional
SELF ESTEEM

Does low self-esteem show up in your life?
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CONFIDENCE

Do you want to boost your confidence?
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GRIEF & REJECTION

Are you struggling to recover from rejection or loss?
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STOP SMOKING

Do you want to live longer and with better health?
More→

STRESS

Discover tools to help you stress less, feel engaged and live life in the flow.
More→


Mental
ALCOHOL

Is booze controlling your life?

More→
RECREATIONAL DRUGS

Are you popping pills, ingesting liquids, snorting powders, or smoking weed?
More→

PHOBIAS

Do you have an irrational phobia that stops you from feeling safe?
More→

PUNCTUALITY

Is lateness screwing up your life?
More→

PUBLIC SPEAKING
More→ Are you gripped by fear when you have to speak in public or attend a job interview?


What is Cognitive Hypnotherapy?

Watch this video for a 3 min explanation.


Effectiveness


Mental Health Review Journal.  118 cases measured the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).

Work with Me

When

Wednesday 16:30pm to 8pm
Fridays 16:30pm to 8pm


Where

45 Central Street
London, ECIV 8AB

OR SKYPE SESSIONS
Anywhere


I ALSO HOLD

Introductory Breath Workshops

International Retreats


Free 20 minute Telephone Consultation

Text me to arrange a time to chat 07769 111711


OR Email ME

Retreats

Come away with me on my frequent retreats. Explore your subconscious with breath work, find time to pause, relax and let yourself go much deeper in these residential spaces. Find our more

ALL RETREATS

Workshops

Breath is a bridge between your mind and body. Explore the deep recesses of your inner world at one of my workshops.

My Workshops

“Who looks outside, dreams; who looks inside, awakes.”

Carl Jung